ASCVD Risk Calculator


Atherosclerotic Cardiovascular Disease (ASCVD) is a leading cause of heart attacks, strokes, and peripheral artery disease. Early risk assessment is critical for prevention. Our ASCVD Risk Calculator is a powerful tool designed to estimate an individual's 10-year risk of developing cardiovascular disease based on key health indicators.

Principle Behind the ASCVD Risk Calculator

The calculator is based on algorithms developed from major clinical studies such as the Pooled Cohort Equations created by the American College of Cardiology (ACC) and the American Heart Association (AHA).

It uses the following variables:

  • Age

  • Sex

  • Race

  • Total cholesterol

  • HDL cholesterol (good cholesterol)

  • Systolic blood pressure

  • Use of blood pressure medications

  • Diabetes status

  • Smoking status

These factors help predict the likelihood of a cardiovascular event (heart attack or stroke) occurring within the next 10 years.

ASCVD Risk Algorithm Calculator

📊 How to Interpret the Results

The tool provides a 10-year risk percentage. Here’s what your number means:

Risk Percentage Risk Level Description
<5% Low Risk Lifestyle improvements may be sufficient.
5% – 7.4% Borderline Risk Consider discussing preventive measures with your doctor.
7.5% – 19.9% Intermediate Risk Statins or other interventions may be recommended.
≥20% High Risk Requires aggressive prevention (statins, lifestyle, possible other meds).

Note: Always consult your healthcare provider to interpret results in the context of your overall health.

💡 Tips to Lower ASCVD Risk

Whether your current risk is low or high, there are powerful steps you can take to reduce it:

✅ 1. Improve Your Diet

  • Eat more fruits, vegetables, whole grains, and nuts.

  • Reduce intake of saturated fats, trans fats, added sugars, and sodium.

  • Include heart-healthy fats from sources like olive oil, avocados, and fish.

🏃 2. Stay Physically Active

  • Aim for at least 150 minutes of moderate aerobic activity per week.

  • Include strength training twice a week.

🚭 3. Quit Smoking

  • Smoking greatly increases the risk of ASCVD.

  • If you smoke, quitting is the single most powerful step to improve your cardiovascular health.

❤️ 4. Manage Chronic Conditions

  • Keep blood pressure, cholesterol, and diabetes under control.

  • Regular checkups and medication adherence are critical.

⚖️ 5. Maintain a Healthy Weight

  • Excess weight is a major contributor to high blood pressure, cholesterol, and insulin resistance.

😴 6. Get Enough Sleep

  • Aim for 7–9 hours of quality sleep per night to support overall heart health.

🩺 Why Use an ASCVD Calculator?

This tool empowers you to:

  • Understand your current cardiovascular risk.

  • Make informed decisions about lifestyle changes or medical treatment.

  • Track changes in your risk over time.


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